Avocado: This green food stimulates sexual responses like clitoral swelling and vaginal lubrication. It contains useful nutritional substances like unsaturated fat and vitamin B6 and E. Vitamin E as well known as the "fertility vitamin" has a helpful effect on sexual affair. Unmediated fats advance the production of sex hormones and add to the good health of the genetic glands.
Rosemary: The Rosemary plant which has been hailed since ancient times for its medicinal properties has a powerful digging level of aroma with aphrodisiac possessions. It aids the normal flowing of hormone blossoming, strengthens the central nervous system, enhances the ability to focus and helps extending the erotic pleasure.
Olive oil: The fat produced by grounding whole olives and extracting the oil by mechanical or chemical means is commonly used in cooking, cosmetics, pharmaceuticals, soaps, as a fuel for traditional oil lamps. For the purpose discussed in this article olive oil is an antioxidant, which protects the heart and helps the body produce testosterone and estrogen, hormones that essential for sexual arousal and performance. I will suggest extra virgin olive oil. Take it raw to get all its benefits.
Cinnamon: The spice obtained from the inner bark of several trees from the genus cinnamomum that is used in both in sweet and savory foods, is rich in polyphenols that help control blood sugar. Its aroma creates an overall feeling of euphoria and it acts as stimulant, affecting directly in the sexual appetite.
Walnuts: The seeds are a high source of nutrients. They are brilliant base of gainful fats, amino acids and carbohydrates. They have all the benefits of nuts, but are more easily digested and contain more arginine. These offer you with energy and improve blood flow to the genitals.
Wine: This alcoholic beverage made from fermented grapes or fruits contain antioxidants which protect the heart plus blood vessels. One thing some people don't know is that alcohol, if consumed in moderation has aphrodisiac qualities. It relaxes anxiety, insecurity and increases the hunger for sex. So simply consume 1-2 glasses. If you take more than that sure, it will yield opposite results.
Beef: This is rich in protein, arginine, creatine, B vitamins and iron. Leaving aside the myths and truths about the disease beef cause, it protects against anemia, a condition which reduces sexual cravings. It contains plenty quantities of histidine, a neurotransmitter with stimulating properties. You may eat beef 1-2 times in a week. Men should not exceed these prescribed periods, because too much intake of histidine causes premature ejaculation.
Banana: this edible fruit phallic shape animates the conception and its flavor and texture provide satisfaction and improve your mood. The carbohydrates it contains, supply the body with fuel, B vitamins ensure a proper metabolism and potassium regulates blood pressure.
Improve your sex life, have a healthy relationship. Read more on increasing your libido, look up these links:
25 foods that are natural aphrodisiacs
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